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World Of Spiritual – Mudras and their benefits

In the practice of Yoga, we use our body in many ways; it could be the flow of asanas, positions, it could be the gesture of our hands and feet. Mudras are the perfect tools for keeping you intact with your body and focus. The term mudra applies to the use of hand gestures during meditation […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

7 REASONS YOU SHOULD START YOGA

Yoga- a 5,000 year old discipline discovered in India. It has been one of the most popular forms of exercise and lifestyle since the 1930’s. People do yoga for many different reasons, here are 7 of them:   1.Muscle toning.You wouldn’t believe that such a slow-moving, relaxing yoga sequence can actually really tone your muscles. […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

World Of Spiritual – AM I SELF-REALIZED?

The most common question asked, “am I self-realized?” , “how do I know if I’m spiritual?” , “how do i BECOME spiritual?” There is no specific technique or practice when it comes to spirituality. Nowadays, a lot of stress is present on earth: in our daily lives, work, family, money.. and it is something we […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

Sahaja Yoga Meditation

You may think, by the title, that I am talking about a new yoga style. It’s actually meditation; and has nothing to do with yoga. As I mentioned in previous blogs the actual word ‘yoga’ means Union, therefore, Union with the universe – it’s you and the universe, becoming one. This specific meditation technique was […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

Yoga – Union, Breath.

When people ask me, ‘’why do you do yoga?’’, “what is the point of yoga?” , the only answer that comes to my mind when being asked these questions is the one answer that comes from my heart; yoga , which comes from the word in sanskrit ‘yuj’ meaning Union, is not just the exercise […]
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