Commonly asked questions about Yoga – WorldOfSpiritual

Dear friends, I invite you all today to come and read some of the most frequent questions asked concerning yoga and its daily practice as well as lifestyle.  For any more questions you have or wish to ask, feel free to contact me on my social media pages or comment down below! Instagram: https://www.instagram.com/worldofspiritual/?hl=en Facebook: […]
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WorldOfSpiritual – Asanas and their benefits.

Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
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World Of Spiritual – Mudras and their benefits

In the practice of Yoga, we use our body in many ways; it could be the flow of asanas, positions, it could be the gesture of our hands and feet. Mudras are the perfect tools for keeping you intact with your body and focus. The term mudra applies to the use of hand gestures during meditation […]
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