Commonly asked questions about Yoga – WorldOfSpiritual

Dear friends, I invite you all today to come and read some of the most frequent questions asked concerning yoga and its daily practice as well as lifestyle.  For any more questions you have or wish to ask, feel free to contact me on my social media pages or comment down below! Instagram: https://www.instagram.com/worldofspiritual/?hl=en Facebook: […]
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Yoga Psychology? – How Yoga connects with our psychology

If the title of this blog caught your eye and made you wonder..what does yoga have to do with Psychology? This is my answer: it definitely has a lot to do with it. And not only.  As a Psychology major, every day I am learning more and more theories, facts and behaviors of human beings […]
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WorldOfSpiritual – Asanas and their benefits.

Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
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4 ways of attracting abundance in your life.

What is the true meaning of abundance?  The word Abundance has its dictionary meaning, which is a very large quantity of something – but the true meaning of the word, the spiritual meaning, refers to life in its absolute;  means a fullness of joy and strength for mind, body and soul. We all unconsciously seek […]
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World Of Spiritual – Benefits of Inversions

Inversions in Yoga, like many other asanas, are said to be one of the most invigorating positions for our bodies, our health and well-being. When we think about inversions, we think about the ‘upside- down’ ; a scary thought of course, you may cringe by just the thought of being upside down, an abnormal position […]
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7 REASONS YOU SHOULD START YOGA

Yoga- a 5,000 year old discipline discovered in India. It has been one of the most popular forms of exercise and lifestyle since the 1930’s. People do yoga for many different reasons, here are 7 of them:   1.Muscle toning.You wouldn’t believe that such a slow-moving, relaxing yoga sequence can actually really tone your muscles. […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

Sahaja Yoga Meditation

You may think, by the title, that I am talking about a new yoga style. It’s actually meditation; and has nothing to do with yoga. As I mentioned in previous blogs the actual word ‘yoga’ means Union, therefore, Union with the universe – it’s you and the universe, becoming one. This specific meditation technique was […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

Yoga – Union, Breath.

When people ask me, ‘’why do you do yoga?’’, “what is the point of yoga?” , the only answer that comes to my mind when being asked these questions is the one answer that comes from my heart; yoga , which comes from the word in sanskrit ‘yuj’ meaning Union, is not just the exercise […]
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