Dear friends, I invite you all today to come and read some of the most frequent questions asked concerning yoga and its daily practice as well as lifestyle. For any more questions you have or wish to ask, feel free to contact me on my social media pages or comment down below! Instagram: https://www.instagram.com/worldofspiritual/?hl=en Facebook: […]
Breathing exercises – the most effective way to wake up in the early morning before taking your morning coffee. Pranayama breath, which is the sanskrit word in yoga for breath – you can read more about pranayama breath in one of my other blogs, i’ll link it by the end of the article – is […]
Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
Inversions in Yoga, like many other asanas, are said to be one of the most invigorating positions for our bodies, our health and well-being. When we think about inversions, we think about the ‘upside- down’ ; a scary thought of course, you may cringe by just the thought of being upside down, an abnormal position […]
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