My dear lovely friends…in these beautiful but intense times we are all to gather together virtually, stay indoors physically and work on ourselves mentally! I bring you all here today to share a few words with you about how to cope with quarantine stress. Now, I myself am not the best in managing to stay […]
Breathing exercises – the most effective way to wake up in the early morning before taking your morning coffee. Pranayama breath, which is the sanskrit word in yoga for breath – you can read more about pranayama breath in one of my other blogs, i’ll link it by the end of the article – is […]
What is the true meaning of abundance? The word Abundance has its dictionary meaning, which is a very large quantity of something – but the true meaning of the word, the spiritual meaning, refers to life in its absolute; means a fullness of joy and strength for mind, body and soul. We all unconsciously seek […]
Inversions in Yoga, like many other asanas, are said to be one of the most invigorating positions for our bodies, our health and well-being. When we think about inversions, we think about the ‘upside- down’ ; a scary thought of course, you may cringe by just the thought of being upside down, an abnormal position […]
Prana, breath of life, energy; It is considered as one of the most important elements in yoga practice, followed by breath control. What is Prana? Prana means energy, life force, surrounding each of us. As an essential bodily function, breathing is an involuntary act. Although we cannot control whether or not we breathe, we […]
Yoga- a 5,000 year old discipline discovered in India. It has been one of the most popular forms of exercise and lifestyle since the 1930’s. People do yoga for many different reasons, here are 7 of them: 1.Muscle toning.You wouldn’t believe that such a slow-moving, relaxing yoga sequence can actually really tone your muscles. […]
When people ask me, ‘’why do you do yoga?’’, “what is the point of yoga?” , the only answer that comes to my mind when being asked these questions is the one answer that comes from my heart; yoga , which comes from the word in sanskrit ‘yuj’ meaning Union, is not just the exercise […]
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