Yoga in quarantine – COVID-19 lockdown

My dear lovely friends…in these beautiful but intense times we are all to gather together virtually, stay indoors physically and work on ourselves mentally! I bring you all here today to share a few words with you about how to cope with quarantine stress. Now, I myself am not the best in managing to stay […]
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Yoga Psychology? – How Yoga connects with our psychology

If the title of this blog caught your eye and made you wonder..what does yoga have to do with Psychology? This is my answer: it definitely has a lot to do with it. And not only.  As a Psychology major, every day I am learning more and more theories, facts and behaviors of human beings […]
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4 ways of attracting abundance in your life.

What is the true meaning of abundance?  The word Abundance has its dictionary meaning, which is a very large quantity of something – but the true meaning of the word, the spiritual meaning, refers to life in its absolute;  means a fullness of joy and strength for mind, body and soul. We all unconsciously seek […]
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World of Spiritual – Why is meditation important?

Dear friends, I welcome you all to this fresh new year, hoping it will bring you happiness and health. We should all be slowly coming back to our normal selves after this short holiday, bringing back our daily routines, giving up old habits and trying out new things. I have just recently got back to […]
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World Of Spiritual – Mudras and their benefits

In the practice of Yoga, we use our body in many ways; it could be the flow of asanas, positions, it could be the gesture of our hands and feet. Mudras are the perfect tools for keeping you intact with your body and focus. The term mudra applies to the use of hand gestures during meditation […]
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