Commonly asked questions about Yoga – WorldOfSpiritual

Dear friends, I invite you all today to come and read some of the most frequent questions asked concerning yoga and its daily practice as well as lifestyle.  For any more questions you have or wish to ask, feel free to contact me on my social media pages or comment down below! Instagram: https://www.instagram.com/worldofspiritual/?hl=en Facebook: […]
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Yoga in quarantine – COVID-19 lockdown

My dear lovely friends…in these beautiful but intense times we are all to gather together virtually, stay indoors physically and work on ourselves mentally! I bring you all here today to share a few words with you about how to cope with quarantine stress. Now, I myself am not the best in managing to stay […]
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Yoga Psychology? – How Yoga connects with our psychology

If the title of this blog caught your eye and made you wonder..what does yoga have to do with Psychology? This is my answer: it definitely has a lot to do with it. And not only.  As a Psychology major, every day I am learning more and more theories, facts and behaviors of human beings […]
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WorldOfSpiritual – Asanas and their benefits.

Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
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4 ways of attracting abundance in your life.

What is the true meaning of abundance?  The word Abundance has its dictionary meaning, which is a very large quantity of something – but the true meaning of the word, the spiritual meaning, refers to life in its absolute;  means a fullness of joy and strength for mind, body and soul. We all unconsciously seek […]
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New Year’s Resolution? – a message to my friends.

‘I’m walking into 2020 with a clear heart and mind.’ If you owe me, don’t worry about it. If you’ve wronged me, lesson learned. If you’re angry with me, you won – I’ve let go. If we aren’t speaking, it’s cool – I wish you well. I’m grateful for every experience I’ve received. We all […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

Pranayama- breath control

Prana, breath of life, energy; It is considered as one of the most important elements in yoga practice, followed by breath control.   What is Prana? Prana means energy, life force, surrounding each of us. As an essential bodily function, breathing is an involuntary act. Although we cannot control whether or not we breathe, we […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

7 REASONS YOU SHOULD START YOGA

Yoga- a 5,000 year old discipline discovered in India. It has been one of the most popular forms of exercise and lifestyle since the 1930’s. People do yoga for many different reasons, here are 7 of them:   1.Muscle toning.You wouldn’t believe that such a slow-moving, relaxing yoga sequence can actually really tone your muscles. […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

World Of Spiritual – AM I SELF-REALIZED?

The most common question asked, “am I self-realized?” , “how do I know if I’m spiritual?” , “how do i BECOME spiritual?” There is no specific technique or practice when it comes to spirituality. Nowadays, a lot of stress is present on earth: in our daily lives, work, family, money.. and it is something we […]
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