Breathing exercises – the most effective way to wake up in the early morning before taking your morning coffee. Pranayama breath, which is the sanskrit word in yoga for breath – you can read more about pranayama breath in one of my other blogs, i’ll link it by the end of the article – is […]
Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
Dear friends, I welcome you all to this fresh new year, hoping it will bring you happiness and health. We should all be slowly coming back to our normal selves after this short holiday, bringing back our daily routines, giving up old habits and trying out new things. I have just recently got back to […]
Prana, breath of life, energy; It is considered as one of the most important elements in yoga practice, followed by breath control. What is Prana? Prana means energy, life force, surrounding each of us. As an essential bodily function, breathing is an involuntary act. Although we cannot control whether or not we breathe, we […]
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