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World Of Spiritual – Mudras and their benefits

In the practice of Yoga, we use our body in many ways; it could be the flow of asanas, positions, it could be the gesture of our hands and feet. Mudras are the perfect tools for keeping you intact with your body and focus. The term mudra applies to the use of hand gestures during meditation […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

Sahaja Yoga Meditation

You may think, by the title, that I am talking about a new yoga style. It’s actually meditation; and has nothing to do with yoga. As I mentioned in previous blogs the actual word ‘yoga’ means Union, therefore, Union with the universe – it’s you and the universe, becoming one. This specific meditation technique was […]
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