Yoga in quarantine – COVID-19 lockdown

My dear lovely friends…in these beautiful but intense times we are all to gather together virtually, stay indoors physically and work on ourselves mentally! I bring you all here today to share a few words with you about how to cope with quarantine stress. Now, I myself am not the best in managing to stay […]
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WorldOfSpiritual – Asanas and their benefits.

Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
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4 ways of attracting abundance in your life.

What is the true meaning of abundance?  The word Abundance has its dictionary meaning, which is a very large quantity of something – but the true meaning of the word, the spiritual meaning, refers to life in its absolute;  means a fullness of joy and strength for mind, body and soul. We all unconsciously seek […]
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World Of Spiritual – Benefits of Inversions

Inversions in Yoga, like many other asanas, are said to be one of the most invigorating positions for our bodies, our health and well-being. When we think about inversions, we think about the ‘upside- down’ ; a scary thought of course, you may cringe by just the thought of being upside down, an abnormal position […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

New Year’s Resolution? – a message to my friends.

‘I’m walking into 2020 with a clear heart and mind.’ If you owe me, don’t worry about it. If you’ve wronged me, lesson learned. If you’re angry with me, you won – I’ve let go. If we aren’t speaking, it’s cool – I wish you well. I’m grateful for every experience I’ve received. We all […]
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Pranayama- breath control

Prana, breath of life, energy; It is considered as one of the most important elements in yoga practice, followed by breath control.   What is Prana? Prana means energy, life force, surrounding each of us. As an essential bodily function, breathing is an involuntary act. Although we cannot control whether or not we breathe, we […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

World Of Spiritual – Mudras and their benefits

In the practice of Yoga, we use our body in many ways; it could be the flow of asanas, positions, it could be the gesture of our hands and feet. Mudras are the perfect tools for keeping you intact with your body and focus. The term mudra applies to the use of hand gestures during meditation […]
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Yoga Blog Private Classes Best Instructor yoga Ashtanga Personal blog journal Trainer Fitness Cyprus Limassol Relax Spirituality Studio Training Flexibility

7 REASONS YOU SHOULD START YOGA

Yoga- a 5,000 year old discipline discovered in India. It has been one of the most popular forms of exercise and lifestyle since the 1930’s. People do yoga for many different reasons, here are 7 of them:   1.Muscle toning.You wouldn’t believe that such a slow-moving, relaxing yoga sequence can actually really tone your muscles. […]
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