WorldOfSpiritual – Asanas and their benefits.

Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
Read More
Search for:
Do NOT follow this link or you will be banned from the site!