Yoga in quarantine – COVID-19 lockdown

My dear lovely friends…in these beautiful but intense times we are all to gather together virtually, stay indoors physically and work on ourselves mentally! I bring you all here today to share a few words with you about how to cope with quarantine stress. Now, I myself am not the best in managing to stay […]
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WorldOfSpiritual – Asanas and their benefits.

Asanas, or poses, in Yoga are the number one reason yoga exists as a way of life. The word Asana derived from the sanskrit word for ‘seat’ , as in a meditation pose, or standing, lying or sitting pose. There are different reasons asanas benefit our daily lives; different asanas can help different muscles, organs and in […]
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World Of Spiritual – Benefits of Inversions

Inversions in Yoga, like many other asanas, are said to be one of the most invigorating positions for our bodies, our health and well-being. When we think about inversions, we think about the ‘upside- down’ ; a scary thought of course, you may cringe by just the thought of being upside down, an abnormal position […]
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World of Spiritual – Why is meditation important?

Dear friends, I welcome you all to this fresh new year, hoping it will bring you happiness and health. We should all be slowly coming back to our normal selves after this short holiday, bringing back our daily routines, giving up old habits and trying out new things. I have just recently got back to […]
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New Year’s Resolution? – a message to my friends.

‘I’m walking into 2020 with a clear heart and mind.’ If you owe me, don’t worry about it. If you’ve wronged me, lesson learned. If you’re angry with me, you won – I’ve let go. If we aren’t speaking, it’s cool – I wish you well. I’m grateful for every experience I’ve received. We all […]
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World Of Spiritual – Mudras and their benefits

In the practice of Yoga, we use our body in many ways; it could be the flow of asanas, positions, it could be the gesture of our hands and feet. Mudras are the perfect tools for keeping you intact with your body and focus. The term mudra applies to the use of hand gestures during meditation […]
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7 REASONS YOU SHOULD START YOGA

Yoga- a 5,000 year old discipline discovered in India. It has been one of the most popular forms of exercise and lifestyle since the 1930’s. People do yoga for many different reasons, here are 7 of them:   1.Muscle toning.You wouldn’t believe that such a slow-moving, relaxing yoga sequence can actually really tone your muscles. […]
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Sahaja Yoga Meditation

You may think, by the title, that I am talking about a new yoga style. It’s actually meditation; and has nothing to do with yoga. As I mentioned in previous blogs the actual word ‘yoga’ means Union, therefore, Union with the universe – it’s you and the universe, becoming one. This specific meditation technique was […]
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Yoga – Union, Breath.

When people ask me, ‘’why do you do yoga?’’, “what is the point of yoga?” , the only answer that comes to my mind when being asked these questions is the one answer that comes from my heart; yoga , which comes from the word in sanskrit ‘yuj’ meaning Union, is not just the exercise […]
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